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1 Nutrition and athletic performance - MedlinePlus
https://medlineplus.gov/ency/article/002458.htm
People who exercise or train for more than 90 minutes should eat or drink more carbohydrates, possibly with protein, 2 hours later. Try a sports ...
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2 Nutritional habits among high-performance ... - PubMed
https://pubmed.ncbi.nlm.nih.gov/26739677/
Results: It was found that 80.8% of endurance athletes used lower-than-recommended amounts of carbohydrates in their diet, and more than 70% of athletes used ...
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3 Eating for Peak Athletic Performance | News | UW Health
https://www.uwhealth.org/news/eating-for-peak-athletic-performance
Tips to excel with proper sports nutrition · Make a plan to eat a variety of fruits and vegetables daily. · Choose whole grain carbohydrates ...
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4 Nutrition and athletic performance: What to consider
https://www.medicalnewstoday.com/articles/nutrition-for-athletes
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to ...
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5 Nutritional habits among high-performance endurance athletes
https://www.sciencedirect.com/science/article/pii/S1010660X15001019
by M Baranauskas · 2015 · Cited by 110 —
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6 Nutrition for the Athlete – 9.362 - CSU Extension
https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/nutrition-for-the-athlete-9-362/
However, the Academy for Nutrition and Dietetics and the American College of Sports Medicine recommend that endurance athletes eat between 1.2-1.4 grams of ...
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7 The Eating Habits Of The Best Athletes In The World
https://andrewmerle.medium.com/the-eating-habits-of-the-best-athletes-in-the-world-20fa1462ea1
These athletes all focus on eating well, overall choosing healthy organic foods — predominantly vegetables, clean protein, and healthy carbs.
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8 A Guide to Eating for Sports (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/eatnrun.html
Teen athletes have different nutrition needs than their less-active peers. Athletes work out more, so they need extra calories to fuel both their sports ...
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9 Good Nutritional Habits for Student-Athletes
https://blog.bridgeathletic.com/good-nutritional-habits-for-student-athletes
› good-nutritional-habits...
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10 How Can Bad Nutrition Affect an Athlete?
https://healthyeating.sfgate.com/can-bad-nutrition-affect-athlete-2507.html
How Can Bad Nutrition Affect an Athlete?. Athletic performance pushes your body to the edge. Progress is accomplished by progressively ...
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11 Nutritional Habits & Knowledge in the Division I Collegiate ...
https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1278&context=gradreports
These eating habits directly affect an athlete's health and performance during college, but can lead to health problems as an athlete ages. Following a diet ...
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12 Nutrition Guidelines.pdf - MVHS Toro Football
https://www.torofootball.com/accnt_22024/site_22025/Documents/Nutrition%20Guidelines.pdf
proteins, and low in fats. Your goal as an athlete is to increase lean muscle tissue and decrease unnecessary body fat. Developing sound nutritional habits ...
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13 The dietary habits and nutrition knowledge of college athletes
https://www.researchgate.net/publication/268221997_The_dietary_habits_and_nutrition_knowledge_of_college_athletes
Diet Habits: What an athlete eats on a regular basis. 5. Eating disorder: Disturbances in eating behaviors that. jeopardize a person's physical ...
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14 Gender differences and access to a sports dietitian influence ...
https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0149-4
Men vs. Women athletes. When comparing men's and women's dietary habits, more men reported trying to gain weight (25.00 % vs. 4.17 %, X 2 ...
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15 Nutrition - Rosemont College Athletics
https://rosemont-ravens.com/custompages/Miscellaneous/Rosemont%20Athletics%20Nutrition.pdf
For a safe way to lose weight; exercise that increases heart rate, resistance training, a healthy diet and good lifestyle habits. Examples: Metabolic Training: ...
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16 What Athletes Should Eat: Back to the Basic Food Groups
https://www.lancastergeneralhealth.org/health-hub-home/2020/march/what-athletes-should-eat-back-to-the-basic-food-groups
Because athletes' bodies face a high level of stress, proper nutrition is incredibly important. The most effective way to achieve proper ...
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17 Eating for Exercise and Sports - Nutrition.gov
https://www.nutrition.gov/topics/basic-nutrition/eating-exercise-and-sports
Find nutrition tips to help teen athletes fuel before, during, and after workouts to optimize performance. Taking Dietary Supplements? Eat Real Food Instead.
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18 Nationwide Survey on Nutritional Habits in Elite Athletes
https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-2007-1024947.pdf
Nationwide Survey on Nutritional Habits in Elite Athletes. Part I. Energy, Carbohydrate, Protein, and Fat Intake*. A. M. .1. van Eip-Baarr1 , W. H. M. Saris ...
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19 Dietary Habits of Athletes in Bahrain
https://journals.sagepub.com/doi/10.1177/026010609401000102
There were some differences in meal patterns among athletes of various sports. In general, athletes allowed enough time between a meal and competition (2.8–3.1 ...
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20 My Athletes Don't Know How to Eat – How Can I Help Them?
https://simplifaster.com/articles/athlete-nutrition-how-coaches-can-help/
Common habits amongst these athletes were skipping meals, grabbing the first thing they see, and not giving nutrition a second thought. As far ...
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21 Top 25 Food Choices For High Performance Athletes
http://csccamonthly.com/top-25-food-choices-for-high-performance-athletes/
Performance nutrition education focuses on three primary goals: proper meal planning, balance and variety in food choices, and positive eating habits.
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22 THE IMPORTANCE OF SPORTS NUTRITION PROFESSIONALS
https://opensiuc.lib.siu.edu/cgi/viewcontent.cgi?article=1877&context=gs_rp&httpsredir=1&referer=
Appendix A - Dietary Habits and Nutritional Knowledge Questionnaire . ... importance of nutrients is the same for athletes, but typically to a greater ...
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23 Build a Healthy Nutrition Foundation for Youth Athletes - stack
https://www.stack.com/a/build-a-healthy-nutrition-foundation-for-youth-athletes/
› build-a-healthy-nutrition-foun...
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24 Surveying The Nutritional Habits And ... - Semantic Scholar
https://www.semanticscholar.org/paper/Surveying-The-Nutritional-Habits-And-Behaviors-Of-Wall-Coughlin/a0368922d8b6769d208742ec02200f77b001463b
Team sport vs. individual athlete representation was: Males – 73% team sport athletes, 27% individual sport athletes Females – 66% team sport athletes, ...
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25 A COMPARISON OF NUTRITIONAL KNOWLEDGE AND ...
http://www.sportlogia.com/no6engl/eng2.pdf
nutrition knowledge questions and 25 nutrition habits questions. The collected data was analyzed ... FOOD HABITS OF COLLEGIATE AND NON-COLLEGIATE ATHLETES.
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26 Sport Nutrition Knowledge and Dietary Habits in College ...
https://search.proquest.com/openview/16b7a61ac1932209292e14e0aa80b2ad/1?pq-origsite=gscholar&cbl=18750&diss=y
Therefore, the purpose of this dissertation was to examine the relationship between sport nutrition knowledge and dietary habits of college athletes ...
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27 Nutritional Knowledge and Dietary Habits of Philippine ...
http://article.sapub.org/10.5923.j.sports.20150502.01.html
Athletes who have the knowledge and understanding of how they eat and what they eat and reflect this knowledge to their total daily needs and athletic ...
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28 Sports nutrition tips for young athletes - Training HAUS
https://traininghaus.com/news/nutrition-tips/
Carbohydrates (found in pasta, bagels, whole wheat breads/crackers, rice, fruit, and starchy vegetables) should make up a little more than half of an athlete's ...
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29 Dietary Habits and Nutrition Knowledge among Athletes and ...
https://scialert.net/abstract/?doi=pjn.2014.752.759
Anthropometric measurement included height and weight. Questionnaire was used to assess the socio demographic variables, nutrition knowledge and dietary habits.
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30 How to Assess the Nutritional Needs of Athletes
https://exsci.cuchicago.edu/nutrition/how-to-assess-the-nutritional-needs-of-athletes/
What role does nutrition play in helping athletes optimize performance? ... Many factors can impact performance. Sleep, strength training, access ...
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31 Assessment of Sport Nutrition Knowledge, Dietary Practices ...
https://www.mdpi.com/2072-6643/13/9/2962/htm
The majority of athletes reported sensible dietary habits, such as not frequently skipping meals and eating carbohydrate and protein foods peri-workout.
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32 Eating Habits of Athletes | List of High Impact Articles | Journals
https://www.scitechnol.com/scholarly/eating-habits-of-athletes-journals-articles-ppts-list.php
Optimal nutrition is essential for peak performance. While some athletes place little importance on eating and their diet, pre and post-Exercise meals play a ...
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33 Dietary habits of athletes in Bahrain. - Abstract - Europe PMC
https://europepmc.org/article/med/7761044
There were some differences in meal patterns among athletes of various sports. In general, athletes allowed enough time between a meal and competition (2.8-3.1 ...
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34 Knowledge of Nutritional Habits in NCAA Division I Female ...
https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=4006&context=ijesab
College student-athletes often lack the nutritional knowledge and practical skills to optimize their nutrition for health and performance.
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35 What Do Olympic Athletes Eat, and Are Their Diets Healthy?
https://www.everydayhealth.com/diet-nutrition/diet/are-olympic-athletes-diets-healthy/
Collingwood advises following the Olympians' lead by making snacks a regular dietary habit. “They are eating their meals, but using snacks ...
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36 nutritional-awareness-level-and-effect-of-dietary-habits-on-the ...
https://www.healthsciencesbulletin.com/volume/BNIHS/140/01/nutritional-awareness-level-and-effect-of-dietary-habits-on-the-psychological-state-of-jordanian-athletes-6263db5b00a05.pdf
KEYWORDS: Nutritional, Awareness, Dietary, Habits, Psychological, Athletes. 1. INTRODUCTION. Diet affects psychological state of athletes, ...
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37 What pro athletes really eat | Live Better - Medibank
https://www.medibank.com.au/livebetter/be-magazine/exercise/what-elite-athletes-really-eat/
Athletes may use some supplements, but they are careful about making sure their body gets the nutrition it needs from whole foods first. If you ...
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38 Nutrition for Athletes - FamilyDoctor.org
https://familydoctor.org/nutrition-for-athletes/
An athlete's diet is not much different than that of any person striving to be healthy. You need to include choices from each of the healthy ...
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39 15 Power Nutrition Tips for High Performance Athletes
https://www.yourworkoutbook.com/nutrition-athletes/
15 Power Nutrition Tips for High Performance Athletes · 1. Mind your greens. · 2. Crush some berries to boost recovery. · 3. Use protein as the anchor for your ...
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40 Perceived Dietary Quality and Habits of Collegiate Student ...
https://www.journalofexerciseandnutrition.com/index.php/JEN/article/view/66
Student- athletes may possess a disconnect between the perception of their dietary intake vs. the adequacy of their dietary intake, though ...
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41 Evaluation of Diet Quality Using the Healthy Eating Index in ...
https://dergipark.org.tr/en/pub/gsbdergi/issue/68946/993623
Demographic characteristics, nutritional habits, and dietary intakes of the athletes were obtained with the help of the questionnaire.
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42 Nutritional Habits in Under 18 Elite Rugby Players
https://www.arcjournals.org/pdfs/ajrsm/v1-i1/4.pdf
The link between correct nutritional habits and health was an interest since the ... athletes pay to their diet should go beyond the day of a competition or ...
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43 Eating Disorders and Nutritional Habits of Female University ...
https://journalofsportsmedicine.org/full-text/545/eng
Therefore, athletes are advised to eat at least 4-6 meals a day and to consume energy-rich foods to meet increasing energy requirements (31). In the present ...
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44 Supplement use and nutritional habits in Norwegian elite ...
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1600-0838.1999.tb00203.x
of differences between sport groups. many elite athletes report unsatisfac- tory nutritional habits. Micronutrient supplementation was prevalent. but.
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45 Nutrition for Track and Field
https://www.matsuk12.us/cms/lib/AK01000953/Centricity/Domain/2481/Nutrition%20for%20Track%20and%20Field%20.pdf
Young athletes need to develop good nutrition knowledge/habits before practicing carbohydrate loading or weight loss attempts. Carbohydrate Needs for Endurance ...
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46 RIT dietetics and nutrition student examines athletes' eating ...
https://www.rit.edu/news/rit-dietetics-and-nutrition-student-examines-athletes-eating-habits
According to Morrissey, coaches and other athletic professionals can unwittingly perpetuate poor eating habits among young athletes, especially ...
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47 Nutritional concerns for ethnically diverse athletes
https://vc.bridgew.edu/cgi/viewcontent.cgi?article=1027&context=mahpls_fac
Recommendations provided by an athletic trainer can provide a founda- tion for healthy eating habits during a young athlete's competitive years that will ...
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48 Pre-exercise nutrition habits of endurance athletes
https://www.eatsleep.fit/endurance-sports/pre-exercise-nutrition-habits-of-endurance-athletes/
Also, fewer than half of athletes vary their pre-exercise nutrition choices based on workout duration, workout intensity, or mode of workout ...
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49 Evaluation of Eating Habits and Nutritional Knowledge Levels ...
https://actascientific.com/ASNH/pdf/ASNH-03-0419.pdf
Keywords: Athlete; Football Player; Nutrition; Eating Habits; Nutritional Knowledge. This study was conducted to evaluate the nutritional ...
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50 Nutrition for Athletes | Children's Hospital Colorado
https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/5-nutrition-truths-for-growing-athletes/
Parents can instill lifelong healthy eating habits by teaching kids how to favor nutrient-rich carbs like fruits, vegetables, whole grains and dairy ...
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51 UNDERSTANDING NUTRITION KNOWLEDGE AND ...
https://etda.libraries.psu.edu/files/final_submissions/9255
knowledge regarding diet as well as improved dietary habits and behaviors. The diet of an athlete is one factor among many that has a great influence on ...
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52 Nutritional Impact on Performance in Student-Athletes
https://scholarworks.merrimack.edu/cgi/viewcontent.cgi?article=1002&context=hsc_studentpub
In taking it one step further and actually assessing diets, a dietary recall done by researchers on the eating habits of female collegiate athletes specifically ...
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53 Eating and nutrition habits in young competitive athletes - CORE
https://core.ac.uk/download/pdf/301568478.pdf
dietary habits of 47 athletes were investigated by questionnaire. ... Keywords: nutrition, young athletes, eating habits, soccer players, cyclists.
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54 10 Good Nutrition Habits for Young Athletes - Youth1
https://youth1.com/article/1328072134-10-good-nutrition-habits-young-athletes
Athletes need about 20 percent to 70 percent of their calories to come from healthy fats, because they actually can decrease your body fat and boost your ...
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55 5 Youth Sports Nutrition Tips for Coaches - Jersey Watch
https://www.jerseywatch.com/blog/youth-sports-nutrition-tips-for-coaches/
A balanced meal for young athletes includes 50 to 60 percent carbohydrates, such as brown rice or whole-grain bread. Twenty-five to 30 percent of meals should ...
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56 Running head: HONORS SENIOR THESIS
https://repository.flsouthern.edu/bitstreams/76109193-9878-4d00-a8dc-789599fbea34/download
within athletes' nutrition knowledge and dietary habits were analyzed. Results: Results indicate athletes scored at an average (75%) level in sports ...
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57 NUTRITION GUIDE FOR ATHLETES - New Trier
https://www.newtrier.k12.il.us/cms/lib/IL50000651/Centricity/Domain/35//Nutrition%20Information/Nutrition%20Guide.pdf
Water is the most important nutrient that effects our health and athletic ... habits. After all, it is your eating habits and inactivity that can lead to ...
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58 New routine means new eating habits for athletes
https://www.nswis.com.au/nutrition/new-routine-means-new-eating-habits-for-athletes/
› nutrition › new-routine-me...
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59 Proper Student-Athlete Nutrition - St. Louis Park Track & Field
https://www.goparktrack.com/health-resources/proper-student-athlete-nutrition
CRASH COURSE IN STUDENT-ATHLETE NUTRITION · 1. Avoid FRIED foods – select grilled or broiled foods · 2. Ask for extra veggies on sandwiches · 3. ANYTHING but soda!
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60 The 5 Golden Rules of Sports Nutrition | TrainingPeaks
https://www.trainingpeaks.com/blog/the-5-golden-rules-of-sports-nutrition/
In my opinion every athlete who is serious about performance should aim to have top notch sports nutrition habits. Our bodies have become these machines ...
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61 Nutritional habits among high-performance endurance athletes
https://www.academia.edu/73590838/Nutritional_habits_among_high_performance_endurance_athletes
old athletes more often than 19–31-year-old athletes con- 31.7%; P = 0.001) more often consumed an amount of protein sumed quantities of vitamin B2 (17.1% vs.
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62 Nutritional practices of elite athletes. Practical recommendations
https://read.qxmd.com/read/8303140/nutritional-practices-of-elite-athletes-practical-recommendations
Athletes in training should consume 70% of total calories as carbohydrate. Athletes on low energy diets (< 2200 kcal/day) should have a diet of < 25% fat, and ...
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63 Nutritional Advice for Athletes - Chiropractor in York, PA
https://www.chiropracticathleticcenter.com/services/sports-injuries/nutritional-advice-for-athletes/
Optimum athletic performance require sound nutritional habits. It is very important not to overlook the role nutrition plays in acquiring maximum physical ...
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64 nutritional habits of female athletes - ScholarWorks
https://scholarworks.calstate.edu/downloads/37720f521
dietary habits during the premenstrual phase compared to the ... female athletes on their dietary habits during this phase of the menstrual cycle. Moreover, ...
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65 Nutrition for athletes year-round - Children's Health
https://www.childrens.com/health-wellness/nutrition-for-athletes-year-round
Athletes should use their off-season as a time to focus on their nutrition. Purposeful eating habits will help them get the most out of ...
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66 Proper eating habits can help young athletes on and off the field
https://www.sciencedaily.com/releases/2017/08/170808183242.htm
Choose a smart option for a pre-workout snack such as a granola bar, high carbohydrate sports bar or sports drink. Make it a habit to wake up ...
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67 Nutrition Tips for High School Athletes - YouTube
https://www.youtube.com/watch?v=dISDEsTr1Rc
RWJBarnabas Health
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68 Nutritional habits of Hungarian elite athletes compared with ...
https://akjournals.com/view/journals/066/39/1/article-p27.xml
Athletes reported higher intakes of vitamins C and E, potassium and calcium than NA. Sodium and cholesterol intake was highly above the RDA in ...
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69 Nutritional Tips for Athletes
http://www.aplingtonchiro.com/nutritional-tips-for-athletes.html
Nutrition Tips · Eat a balanced diet of approximately 60-65% of carbohydrates. · 15-20% Fat and 10-15% Protein. · Eat a variety of healthy food (fruits, veggies, ...
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70 A Pro Athlete's Nutrition On & Off The Field - Interview With ...
https://painresource.com/athlete-pain-management/athletes/a-pro-athletes-nutrition-on-off-the-field-interview-with-vance-johnson/
So if they could get you to build a certain muscle; it was the same thing with your diet. And so when that becomes a habit, you carry that habit ...
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71 Nutritional habits among high-performance endurance athletes.
https://medicina.lsmuni.lt/nutritional-habits-among-high-performance-endurance-athletes-2/
Data on the athletes' actual diet were collected for the previous day. It was found that 80.8% of endurance athletes used lower-than-recommended amounts of ...
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72 Freshmen athletes adjust dietary habits living at BYU
https://universe.byu.edu/2016/01/05/byu-freshmen-athletes-adjust-dietary-habits-living-away-from-home2/
She advises her athletes to “think in food groups” and eat food from at least three different food groups, including protein, at each meal. An ...
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73 Mode and food habits of athletes of Kazakhstan
https://sportpedagogy.org.ua/index.php/PPS/article/view/1012
Nutritional supplement use among college athletes and their sources of information. International Journal of Sport Nutrition and Exercise ...
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74 Assessing the Dietary Quality and Health Status among ...
https://thesportjournal.org/article/assessing-the-dietary-quality-and-health-status-among-division-1-college-athletes-at-moderate-altitude/
Student-athletes' dietary habits are ingrained in a complex interaction as they seek to maintain the balance between student and athlete.
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75 Athlete's Diet: the Correct Nutrition for Athletes - Fratelli Carli
https://www.oliocarli.us/magazine/styles-and-trends/athlete-diet
Foods consisting of complex carbohydrates are particularly important for athletes: being metabolized more slowly, they produce slow-release energy always ...
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76 Comparison of the Dietary Habits of Elite Turkish Male and ...
https://files.eric.ed.gov/fulltext/EJ1141446.pdf
compare the dietary habits of elite female and male weightlifters. After getting official records of athletes from Turkish.
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77 Validation of a Risk Matrix about the Athlete's Oral Health by ...
https://thescipub.com/abstract/crdsp.2021.7.17
Validation of a Risk Matrix about the Athlete's Oral Health by Analyzing Behavioral and Nutritional Habits. Bárbara Capitanio de Souza1, ...
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78 Dietary Intake, Nutrition Knowledge, and Body Composition of ...
https://scholarworks.gsu.edu/cgi/viewcontent.cgi?article=1105&context=nutrition_theses
Collegiate athletes are a unique population for which nutrition and dietary habits play a pivotal role in growth, recovery, and performance.
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79 Nutrition Education and the Effects on Athletic Performance in ...
https://openprairie.sdstate.edu/cgi/viewcontent.cgi?article=1011&context=hns_plan-b
The study consisted of 331 male and female athletes and participants completed a dietary habits and sports nutrition knowledge survey. Results of this study ...
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80 Sport Nutrition Knowledge, Attitudes, Sources of Information ...
https://mdpi-res.com/d_attachment/nutrients/nutrients-14-01345/article_deploy/nutrients-14-01345-v3.pdf?version=1648556274
Sport Nutrition Knowledge,. Attitudes, Sources of Information, and Dietary Habits of Sport-Team. Athletes. Nutrients 2022, 14, 1345.
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81 Results of a Cross-Sectional Study of 51 Olympic Sports
https://www.germanjournalsportsmedicine.com/archiv/archiv-2013/heft-5/eating-patterns-of-elite-adolescent-athletes-results-of-a-cross-sectional-study-of-51-olympic-sports/
Overall, 14.0% of the athletes had a nutrition plan, 20.5% had been on a diet during the last year, and 25.0% got information from a nutritionist (Table 2). At ...
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82 Gender differences and access to a ... - TCU Digital Repository
https://repository.tcu.edu/handle/116099117/19795
Limited research exists on the effect of a sports dietitian (SD) on athletes' dietary habits and nutrient periodization, which is the deliberate ...
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83 From Fasting to Filling Up: Nutritional habits student athletes ...
https://msumadvocate.com/2018/11/03/from-fasting-to-filling-up-nutritional-habits-student-athletes-follow/
Even before the season starts, athletes keep their eating habits in the back of their minds. Kotschevar said preseason involves eating ...
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84 Dietary habits and body mass index between athletes and ...
https://www.mohejournal.org/article.asp?issn=2231-9409;year=2021;volume=10;issue=1;spage=12;epage=17;aulast=Mohd
The result showed the mean dietary habits score of student-athletes were significantly (p < 0.01) higher than non-student athletes. This could ...
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85 How Diet Affects Athletic Performance - Livestrong
https://www.livestrong.com/article/212620-how-diet-affects-athletic-performance/
Caloric intake is probably the most important aspect of sports nutrition. A calorie is a unit of energy used by your body to fuel all body functions and ...
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86 Nutrition Guidelines for Athletes - Franklin Square Health Group
https://franklinsquarept.com/nutrition-guidelines-athletes/
Most nutrition guidelines for athletes specify ratios for the intake of carbohydrates, protein, fat, hydration, and supplements/vitamins [5,7].
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87 Food habits in athletes
https://repository.ubn.ru.nl/bitstream/handle/2066/114091/mmubn000001_143692135.pdf
Part 1: energy, carbohydrate, protein, and fat intake. 8. 3. Nationwide survey on nutritional habits in elite athletes. Part 2: mineral and vitamin intake.
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88 How Good Nutrition Habits Form Good Athletes - AAPS
https://www.aaps.ca/blog/how-good-nutrition-habits-form-good-athletes
However, athletes physically require a proper and nutritious diet that is very high in calories. Without good nutrition, an athlete's performance and ...
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89 Sports Nutrition and Supplements | Essentials of Athletic Injury ...
https://accessphysiotherapy.mhmedical.com/content.aspx?legacysectionid=prentice10_c05
Athletes who practice sound nutritional habits reduce the likelihood of injury by maintaining a higher standard of healthful living.
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90 Nutrition's Role in Physical Fitness: Why You Need Both
https://www.verywellfit.com/why-you-need-nutrition-and-fitness-3121363
Proper nutrition is imperative to maximize athletic performance. Without enough carbohydrates, proteins, and fats, athletes may feel sluggish ...
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91 Socioeconomic Standards, Nutritional Knowledge and Dietary ...
https://saudijournals.com/media/articles/JASPE_55_77-95.pdf
Keywords: Socioeconomic indicators, Sports Performance, Dietary Habits, Optimum nutrition, Athletes, Nutritional. Health. Copyright © 2022 The ...
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92 Nutritional habits among high-performance endurance athletes
https://daneshyari.com/article/preview/2685103.pdf
Background and objective: For athletes, the main purpose of nutrition is to ensure the compensation of increased energy consumption and the ...
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93 Athletes Nutrition - 1113 Words | Essay Example - Ivypanda
https://ivypanda.com/essays/athletes-nutrition/
Athletes should develop nutritional habits, which enable them to eat appropriate amounts of carbohydrates, proteins, vitamins, and minerals.
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94 A Comparison in Physical Fitness Attributes, Physical Activity ...
https://www.frontiersin.org/articles/10.3389/fpsyg.2021.685203/full
No significant differences in nutritional habits and nutritional knowledge were evident between sexes (p > 0.05). Of note, a high proportion of players declared ...
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95 Nutrition and Mental Health - Montana State University Athletics
https://msubobcats.com/sports/2021/3/7/foods-impact-on-mental-health.aspx
› foods-impact-on-mental-health
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